.Broccoli with Garlic Sauce![]() Image and Recipe Copyright © 2003-2008 Jennifer Iserloh Most kids love Chinese take-out and will gladly eat broccoli. I make this for the “big kid” in my life- my husband. He hates veggies, but he coo-coo for Asian flavors that perk up this crisp tender, nutritional packed veg! Serves 2-4 Ingredients1 large bunch fresh broccoli, (about 1 1/3 pound) DirectionsTrim broccoli and cut into florets. Peel stalk with a vegetable peeler and slice thinly. Set aside.In a medium bowl, stir garlic, broth, soy sauce, cornstarch, sugar or sugar substitute, and sesame oil. Heat a large skillet over heat high and add the canola or corn oil. When the oil is hot, carefully add the broccoli. Cook 3-4 minutes, stirring continuously until the broccoli begins to brown slightly. Reduce the heat to medium and add 1/4 cup of water. Cover and cook 3-4 additional minutes until the broccoli begins to soften. Pour sauce over broccoli, cook 2-3 minutes longer until the broccoli is tender-crisp and the sauce thickens. Sprinkle with scallions and serve immediately. Make It A MealServe with Chicken and Vegetable Stir Fry Wine PairingRiesling or Sauvignon Blanc |
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